My Favorite Sugar Free Pumpkin Spice Pudding Recipe

Craving a decadent pumpkin spice pudding without the guilt? This quick and easy recipe uses wholesome ingredients to deliver a surprisingly delicious treat that everyone will love! Made with creamy pumpkin puree and warming spices, this sugar-free delight is ready in minutes. For an extra delicious twist, try substituting sugar-free instant butterscotch pudding (if you can find it!). Perfect for a healthy dessert or a satisfying snack.

Prep Time 5 mins
Cook Time 8 mins
Calories 86.7 kcal
Protein 7g
Rating 4.5 (2 Reviews)
My Favorite Sugar Free Pumpkin Spice Pudding 42

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for My Favorite Sugar Free Pumpkin Spice Pudding

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How to Make My Favorite Sugar Free Pumpkin Spice Pudding

  1. In a large bowl, whisk together 1 (15-ounce) can pumpkin puree, 1 teaspoon vanilla extract, 1 teaspoon pumpkin pie spice, and 1 cup soy milk.
  2. Add 1 (3.4-ounce) package sugar-free instant vanilla pudding mix and the remaining 1 cup soy milk. Whisk vigorously for 2 minutes until smooth and creamy.
  3. Immediately pour the pudding into individual serving dishes. Garnish with 1/4 cup chopped pecans and chill in the refrigerator for at least 5 minutes, or until set.
  4. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

5g

Fat

1g

Carbs

3g