My Little Smoothy With Grapes Recipe

This vibrant and refreshing My Little Grape Smoothie is a quick and easy treat perfect for any time of day! Combining the sweetness of grapes and strawberries with a hint of apple and the nutritional boost of flax seeds, this smoothie is both delicious and healthy. A simple recipe, perfect for breakfast, a healthy snack, or a post-workout refuel.

Prep Time 10 mins
Cook Time 10 mins
Calories 200 kcal
Protein 15g
Rating 5.0 (4 Reviews)
My Little Smoothy With Grapes 36

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for My Little Smoothy With Grapes

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How to Make My Little Smoothy With Grapes

  1. Grind 1 tablespoon of flax seeds using a coffee grinder for about 30 seconds.
  2. Peel and slice one medium apple. Reserve 4 thin slices for garnish.
  3. Combine the ground flax seeds, 1 cup of red grapes, 1/2 cup of hulled strawberries, 1/2 cup of your chosen liquid (water, milk, or yogurt), and 1 teaspoon of honey or maple syrup (optional) in a blender.
  4. Blend until completely smooth.
  5. Pour into a glass. For an extra-chilled smoothie, place it in the freezer for 2-5 minutes.
  6. Dip the reserved apple slices into the smoothie before enjoying!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

145g

Fat

1g

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy Beverages Lunch Snacks Fruit Easy No Cook Beginner Cook Low Fat Spring Summer Vegetarian Smoothies Dietary Low Sodium Gluten Free Low Cholesterol Seasonal Low Saturated Fat Low Calorie Egg Free Healthy 2 Free Of Something Low In Something Apples Berries Grapes Strawberries Number Of Servings Technique