New England Bananas Foster Weight Watchers Recipe

Indulge in a guilt-free dessert! This Weight Watchers-friendly New England Bananas Foster recipe is surprisingly decadent. The rich flavors of caramelized bananas, rum, and walnuts, served over creamy yogurt, will leave you wanting more (but you can feel good about enjoying every bite!). Only 6 points for a satisfying ½ serving!

Prep Time 5 mins
Cook Time 15 mins
Calories 351.6 kcal
Protein 7g
Rating 5.0 (1 Reviews)
New England Bananas Foster Weight Watchers 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for New England Bananas Foster Weight Watchers

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How to Make New England Bananas Foster Weight Watchers

  1. In a medium skillet, combine 1/4 cup brown sugar, 2 tablespoons butter, 1 tablespoon rum extract (or 1 tablespoon rum if desired), and 1 tablespoon water. Bring to a simmer over medium heat, stirring until the sugar dissolves and the sauce thickens slightly.
  2. Add 2 ripe bananas, sliced, to the skillet. Cook for 3 minutes, gently turning, until softened and caramelized.
  3. Stir in 1/4 cup chopped walnuts and cook for 1 minute more.
  4. Serve the banana mixture immediately over 1/2 cup plain nonfat Greek yogurt.
  5. Enjoy! (1/2 cup banana mixture + 1/2 cup yogurt = 6 Weight Watchers Points)

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

161g

Fat

4g

Carbs

21g

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