Ingredients for New England Bananas Foster Weight Watchers
- Maple Syrup
- 1 tablespoon dark rum
- 2 ripe bananas, sliced
- 1/4 cup chopped walnuts
- 1/2 cup plain nonfat Greek yogurt
- 1/4 cup brown sugar
- 2 tablespoons butter
- 1 tablespoon rum extract
- 1 tablespoon water
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How to Make New England Bananas Foster Weight Watchers
- In a medium skillet, combine 1/4 cup brown sugar, 2 tablespoons butter, 1 tablespoon rum extract (or 1 tablespoon rum if desired), and 1 tablespoon water. Bring to a simmer over medium heat, stirring until the sugar dissolves and the sauce thickens slightly.
- Add 2 ripe bananas, sliced, to the skillet. Cook for 3 minutes, gently turning, until softened and caramelized.
- Stir in 1/4 cup chopped walnuts and cook for 1 minute more.
- Serve the banana mixture immediately over 1/2 cup plain nonfat Greek yogurt.
- Enjoy! (1/2 cup banana mixture + 1/2 cup yogurt = 6 Weight Watchers Points)
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
161g
Fat
4g
Carbs
21g