Old English Herb Rub For Fish Recipe

Elevate your fish dishes with this aromatic Old English Herb Rub! Perfect for any white fish or seafood, this flavorful blend of herbs and spices will transform your next meal. Created for a wild-card fish and seafood challenge, this recipe is quick, easy, and bursting with authentic Old English charm. Impress your guests with this surprisingly simple yet sophisticated flavor profile.

Prep Time 5 mins
Cook Time 5 mins
Calories 93.1 kcal
Protein 6g
Rating Be the first
Old English Herb Rub For Fish 52

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Old English Herb Rub For Fish

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Old English Herb Rub For Fish? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Old English Herb Rub For Fish

  1. In a small bowl, combine 2 tablespoons fresh thyme leaves, 1 tablespoon fresh rosemary leaves, 1 teaspoon dried sage, 1/2 teaspoon dried marjoram, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Mix the herbs and spices thoroughly until evenly combined.
  3. Generously rub the mixture onto both sides of your fish fillets.
  4. Let the fish marinate in the refrigerator for at least 15 minutes (longer is better for deeper flavor).
  5. Cook the fish according to your preferred method (grilling, baking, pan-frying) until cooked through.

Nutrition Information (Approximate per serving)

Sodium

388 g

Sugar

1g

Fat

4g

Carbs

7g

Frequently Asked Questions

How long does it take to make Old English Herb Rub For Fish?

Old English Herb Rub For Fish takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Old English Herb Rub For Fish?

Old English Herb Rub For Fish has approximately 93.1 calories per serving, with about 6 g protein, 7 g carbohydrates and 3 g fat.

What ingredients do I need for Old English Herb Rub For Fish?

The key ingredients for Old English Herb Rub For Fish are Dried Summer Savory, Fresh Chives, Dried Lavender, Dried Thyme, Salt, Fresh Ground Black Pepper. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review