One For All Marinated Beef Recipe

Unlock the secret to incredibly flavorful and tender grilled beef with this versatile marinade! Originally from Taste of Home Quick Cooking 2005, this recipe uses a zesty orange juice base to create a low-calorie, naturally tenderizing marinade perfect for flank steak, pork chops, chicken, and more. Get ready for juicy, delicious results in just 21 minutes! Diabetic exchanges: 3 lean meat and 1 fat.

Prep Time 10 mins
Cook Time 21 mins
Calories 192.6 kcal
Protein 37g
Rating 5.0 (1 Reviews)
One For All Marinated Beef 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for One For All Marinated Beef

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How to Make One For All Marinated Beef

  1. In a large resealable plastic bag, combine 1/2 cup orange juice, 1/4 cup soy sauce, 2 cloves minced garlic, 1 tablespoon olive oil, 1 teaspoon ground ginger, and 1/2 teaspoon black pepper.
  2. Add 1 lb flank steak to the bag.
  3. Seal the bag, pressing out excess air, and turn to thoroughly coat the steak.
  4. Refrigerate for at least 4 hours, or preferably overnight, for optimal flavor and tenderness.
  5. Preheat grill to medium heat. Lightly coat the grill rack with nonstick cooking spray.
  6. Remove the steak from the bag; reserve the marinade. Discard the used marinade.
  7. Grill the steak, covered, over medium heat for 6-8 minutes per side, or until the internal temperature reaches your desired doneness (130-135°F for medium-rare, 140-145°F for medium). Use a meat thermometer for accuracy.
  8. Remove the steak from the grill and let it rest for 10 minutes before slicing against the grain. This allows the juices to redistribute, resulting in a more tender and flavorful steak.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

29g

Fat

13g

Carbs

3g