Ingredients for One For All Marinated Beef
- 1/2 cup orange juice
- Reduced Sodium Soy Sauce
- Brown Sugar
- Prepared Mustard
- Canola Oil
- Garlic Cloves
- Beef Flank Steak
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How to Make One For All Marinated Beef
- In a large resealable plastic bag, combine 1/2 cup orange juice, 1/4 cup soy sauce, 2 cloves minced garlic, 1 tablespoon olive oil, 1 teaspoon ground ginger, and 1/2 teaspoon black pepper.
- Add 1 lb flank steak to the bag.
- Seal the bag, pressing out excess air, and turn to thoroughly coat the steak.
- Refrigerate for at least 4 hours, or preferably overnight, for optimal flavor and tenderness.
- Preheat grill to medium heat. Lightly coat the grill rack with nonstick cooking spray.
- Remove the steak from the bag; reserve the marinade. Discard the used marinade.
- Grill the steak, covered, over medium heat for 6-8 minutes per side, or until the internal temperature reaches your desired doneness (130-135°F for medium-rare, 140-145°F for medium). Use a meat thermometer for accuracy.
- Remove the steak from the grill and let it rest for 10 minutes before slicing against the grain. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
29g
Fat
13g
Carbs
3g