Paleo Breakfast Muffins Recipe

Fuel your family's mornings with these delicious and nutritious Paleo Breakfast Muffins! Packed with eggs, veggies, walnuts, and coconut, these muffins are a nutrient-dense, flavorful, and filling way to start the day. Perfect for busy weekdays, simply prepare them ahead of time and grab-and-go for a quick, healthy breakfast that will keep everyone energized until lunchtime. Say goodbye to rushed mornings and hello to happy, healthy tummies!

Prep Time 15 mins
Cook Time 35 mins
Calories 133.8 kcal
Protein 9g
Rating 3.0 (2 Reviews)
Paleo Breakfast Muffins 36

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Paleo Breakfast Muffins

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How to Make Paleo Breakfast Muffins

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
  2. In a medium bowl, whisk together 6 large eggs until light and frothy.
  3. Add 2 tablespoons of maple syrup and 1 teaspoon of vanilla extract. Whisk to combine.
  4. In a separate small bowl, combine 1 cup grated carrots, 1/2 cup grated zucchini, 1/2 cup shredded unsweetened coconut, 1/2 cup chopped walnuts, 1/4 cup raisins, and 1/4 cup pumpkin seeds.
  5. Gently fold the dry ingredients into the wet ingredients until just combined. Do not overmix.
  6. Divide the batter evenly among the muffin cups, filling each about 3/4 full.
  7. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean and the muffins are golden brown.
  8. Let the muffins cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.
  9. Store cooled muffins in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 2 months.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

35g

Fat

16g

Carbs

4g

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