Pan Fried Fish Fillets Recipe

Elevate your seafood to new heights with this incredibly flavorful pan-fried fish fillet recipe! This method works wonders on cod, tilapia, or even shrimp and oysters, creating a crispy exterior and a juicy, tender interior. The rich, buttery flavor is simply superb – guaranteed to impress your family and friends! Perfect for a weeknight dinner or a special occasion.

Prep Time 10 mins
Cook Time 25 mins
Calories 245.7 kcal
Protein 44g
Rating 4.0 (1 Reviews)
Pan Fried Fish Fillets 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pan Fried Fish Fillets

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How to Make Pan Fried Fish Fillets

  1. In a shallow dish, whisk together 1/2 cup all-purpose flour, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Gently dust each fish fillet (or shrimp/oysters) in the flour mixture, ensuring they're evenly coated. Shake off any excess.
  3. Dip each coated fillet into 1/2 cup milk or buttermilk, allowing excess to drip off.
  4. Dredge the fillets in the flour mixture again for a double-crusted coating.
  5. Heat 2 tablespoons canola oil and 1 tablespoon butter in a large skillet over medium-high heat until the butter is melted and shimmering.
  6. Carefully place the fish fillets in the hot skillet, ensuring not to overcrowd the pan. Cook for 3-4 minutes per side, or until golden brown and cooked through.
  7. Serve immediately and enjoy! Garnish with fresh herbs like parsley or dill, if desired.

Nutrition Information (Approximate per serving)

Sodium

76 g

Sugar

1g

Fat

8g

Carbs

9g