Ingredients for Pan Fried Fish Fillets
- White Fish Fillets
- Flour
- Cornmeal
- Salt
- White Pepper
- Cayenne
- Lemon Pepper
- Mustard Powder
- Celery Salt
- Onion Powder
- Mace
- Milk
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How to Make Pan Fried Fish Fillets
- In a shallow dish, whisk together 1/2 cup all-purpose flour, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Gently dust each fish fillet (or shrimp/oysters) in the flour mixture, ensuring they're evenly coated. Shake off any excess.
- Dip each coated fillet into 1/2 cup milk or buttermilk, allowing excess to drip off.
- Dredge the fillets in the flour mixture again for a double-crusted coating.
- Heat 2 tablespoons canola oil and 1 tablespoon butter in a large skillet over medium-high heat until the butter is melted and shimmering.
- Carefully place the fish fillets in the hot skillet, ensuring not to overcrowd the pan. Cook for 3-4 minutes per side, or until golden brown and cooked through.
- Serve immediately and enjoy! Garnish with fresh herbs like parsley or dill, if desired.
Nutrition Information (Approximate per serving)
Sodium
76 g
Sugar
1g
Fat
8g
Carbs
9g