Pigeon Peas And Rice Recipe

Transport your taste buds to the Caribbean with this vibrant Pigeon Peas and Rice recipe, inspired by Heidi Haughey Cusick's "Soul and Spice." This island staple boasts a rich, earthy flavor from tender pigeon peas (also known as goongoo, congo, or gungo peas) perfectly complemented by fluffy rice. Enjoy this versatile dish as a side or a hearty main course. Customize it with smoked bacon and liquid smoke for a smoky twist, or keep it classic with ham hocks. This recipe offers a complete culinary journey, highlighting the diverse flavors of the Caribbean!

Prep Time 60 mins
Cook Time 105 mins
Calories 474 kcal
Protein 44g
Rating 5.0 (2 Reviews)
Pigeon Peas And Rice 27

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pigeon Peas And Rice

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How to Make Pigeon Peas And Rice

  1. Rinse 1 cup of pigeon peas and place them in a bowl. Cover generously with water (at least 2 inches above the peas) and soak overnight.
  2. Drain the soaked pigeon peas thoroughly.
  3. In a large, heavy-bottomed pot or Dutch oven, combine the drained pigeon peas with 4 cups of water.
  4. Add 1 lb smoked bacon (or 2 ham hocks), 1 medium chopped onion, 1 clove minced garlic, and 1-2 scotch bonnet peppers (optional, adjust to your spice preference).
  5. Bring the mixture to a boil over high heat. Once boiling, reduce heat to medium-high, and simmer uncovered for 45 minutes, or until the peas are tender.
  6. Stir in 1 cup of long-grain white rice.
  7. Reduce heat to medium, cover the pot, and cook for 20-30 minutes, or until the rice is tender and the liquid is absorbed.
  8. About 5 minutes before the rice is done, add the remaining 1 clove garlic, minced or pressed, to the pot.
  9. Season generously with salt and pepper to taste. Add a dash of your favorite hot sauce (optional).
  10. Remove from heat, let it rest for 5 minutes, and fluff with a fork before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

5g

Fat

1g

Carbs

31g