Ingredients for Pineapple Orange Wave Shake
- 1 ripe banana, peeled and sliced
- Crushed Pineapple In Juice
- Vanilla Yogurt
- 1/2 cup freshly squeezed orange juice
- 1-2 ounces vodka (optional)
- Orange wedges for garnish
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Pineapple Orange Wave Shake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Pineapple Orange Wave Shake
- Peel and slice one ripe banana. Wrap the slices tightly in plastic wrap and freeze for at least 2 hours.
- Add 1 cup of fresh pineapple chunks, the frozen banana slices, 1/2 cup of plain Greek yogurt, and 1/2 cup of freshly squeezed orange juice to a blender.
- Add 1-2 ounces of vodka (optional) to the blender.
- Secure the blender lid and blend on high speed for approximately 1 minute, or until the mixture is completely smooth and creamy.
- Pour the Pineapple Orange Wave Shake into four glasses.
- Garnish each glass with a fresh orange wedge and enjoy!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
78g
Fat
6g
Carbs
8g
