Popcorn Nibble Mix Recipe

Satisfy your sweet and savory cravings with this easy, low-GI Popcorn Nibble Mix! A perfect healthy snack or movie night treat, this recipe is ready in minutes and packed with delicious dried fruits, chocolate, and pepitas. Enjoy a guilt-free crunch!

Prep Time 5 mins

Cook Time 5 mins

Calories 140.6 kcal

Protein 4g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Popcorn Nibble Mix

3 cups air-popped popcorn
½ cup chopped dried apricots
½ cup chopped dried apples
Milk Chocolate Chips
¼ cup pepitas

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How to Make Popcorn Nibble Mix

Measure out 3 cups of air-popped popcorn (ensure it's completely cooled).
Add ½ cup chopped dried apricots, ½ cup chopped dried apples, ¼ cup chocolate chips (dark chocolate recommended for lower GI), and ¼ cup pepitas to a large bowl.
Gently combine all ingredients until evenly distributed. Avoid crushing the popcorn.
Store your delicious Popcorn Nibble Mix in an airtight container at room temperature for up to 2 weeks.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

91g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Desserts Lamb Recipes Salmon Recipes Tuna Recipes American Healthy Vegetarian Vegan Gluten Free Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion 5 Ingredients Or Less Snacks Fruit Easy Beginner Cook Apples To Go 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Popcorn Nibble Mix?

Popcorn Nibble Mix takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Popcorn Nibble Mix?

Popcorn Nibble Mix has approximately 140.6 calories per serving, with about 4 g protein, 8 g carbohydrates and 6 g fat.

What ingredients do I need for Popcorn Nibble Mix?

The key ingredients for Popcorn Nibble Mix are Popcorn, Dried Apricots, Dried Apples, Milk Chocolate Chips, Pepitas. See the full list with measurements above.