Ingredients for Pre Party Smoothie
- Nonfat Milk
- 1 frozen banana (sliced)
- Fresh Raspberries
- 1 tablespoon tahini
- 2 tablespoons almond meal
- Psyllium Husks
- 1 tablespoon honey (or maple syrup)
- Ground Cinnamon
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How to Make Pre Party Smoothie
- Combine 1 cup milk (dairy or non-dairy), 1 frozen banana (sliced), 1/2 cup frozen raspberries, 1/4 cup frozen blueberries or strawberries, 1 tablespoon tahini, 2 tablespoons almond meal, 1 tablespoon psyllium husks or slippery elm powder, 1 tablespoon honey (or maple syrup), and a dash of cinnamon in a blender.
- Blend until completely smooth and creamy, adding a splash more milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprinkle of cinnamon for an extra touch.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
192g
Fat
8g
Carbs
23g