Pre Party Smoothie Recipe

Get the party started with this vibrant and energizing Pre-Party Power Smoothie! This delicious blend, inspired by taste.com.au, is packed with fruits, healthy fats, and a touch of sweetness. Perfect for a quick breakfast, pre-workout fuel, or a refreshing anytime treat. Easy to make in under 5 minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 419.3 kcal
Protein 29g
Rating 5.0 (1 Reviews)
Pre Party Smoothie 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pre Party Smoothie

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How to Make Pre Party Smoothie

  1. Combine 1 cup milk (dairy or non-dairy), 1 frozen banana (sliced), 1/2 cup frozen raspberries, 1/4 cup frozen blueberries or strawberries, 1 tablespoon tahini, 2 tablespoons almond meal, 1 tablespoon psyllium husks or slippery elm powder, 1 tablespoon honey (or maple syrup), and a dash of cinnamon in a blender.
  2. Blend until completely smooth and creamy, adding a splash more milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprinkle of cinnamon for an extra touch.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

192g

Fat

8g

Carbs

23g