Pumpkin And Carrot Soup Recipe

Cozy up with this vibrant and flavorful pumpkin and carrot soup! A thick, easy, and delicious winter warmer, perfect for chilly evenings. This recipe is ready in under 30 minutes and requires minimal effort, leaving you with a wholesome and satisfying meal.

Prep Time 15 mins
Cook Time 30 mins
Calories 72.3 kcal
Protein 4g
Rating Be the first
Pumpkin And Carrot Soup 42

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Pumpkin And Carrot Soup

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How to Make Pumpkin And Carrot Soup

  1. Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
  2. Add garlic and cook for 1 minute more, until fragrant.
  3. Add pumpkin, carrots, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until vegetables are tender.
  4. Carefully transfer the soup in batches to a blender. (Alternatively, use an immersion blender). Add 20ml of the cooking liquid to help with blending.
  5. Blend until smooth and creamy. Add more broth if needed to reach your desired consistency.
  6. Return the soup to the pot and heat through. Season with salt, pepper, and nutmeg to taste.
  7. Serve hot, garnished with a dollop of crème fraîche.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

26g

Fat

0g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner European The Americas American Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy 5 Ingredients Or Less Soups Stews Vegetables Easy Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Carrots Onions Squash

Frequently Asked Questions

How long does it take to make Pumpkin And Carrot Soup?

Pumpkin And Carrot Soup takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Pumpkin And Carrot Soup?

Pumpkin And Carrot Soup has approximately 72.3 calories per serving, with about 4 g protein, 5 g carbohydrates and 0 g fat.

What ingredients do I need for Pumpkin And Carrot Soup?

The key ingredients for Pumpkin And Carrot Soup are Pumpkin, Carrots, Onions, Garlic Clove, Water. See the full list with measurements above.

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