Ingredients for Pumpkin Pie Shake
- Reduced Fat Vanilla Ice Cream
- Skim Milk
- Canned Pumpkin
- Brown Sugar
- 1/4 cup pumpkin pie spice
- 4 teaspoons cool whip
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How to Make Pumpkin Pie Shake
- Combine 1 cup pumpkin puree, 1/2 cup milk (dairy or non-dairy), 1/2 cup vanilla ice cream (low-fat or regular), 1/4 cup pumpkin pie spice, and 2 tablespoons maple syrup (or to taste) in a blender.
- Blend on high speed until completely smooth and creamy, scraping down the sides as needed.
- Pour into two glasses.
- Top each milkshake with 2 teaspoons of cool whip.
- Sprinkle with additional pumpkin pie spice, if desired.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
61g
Fat
4g
Carbs
7g