Quick Creamy Hummus Spread Recipe

Craving a creamy, dreamy hummus that's perfect for dipping or spreading? This 5-minute recipe uses light cream cheese for an unbelievably rich and decadent texture. Forget long prep times – simply blend canned chickpeas, tahini, lemon, and a few other simple ingredients for a vibrant, flavorful spread that's ready in minutes! Perfect as a snack, appetizer, or healthy side dish.

Prep Time 5 mins

Cook Time 5 mins

Calories 253.8 kcal

Protein 18g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Quick Creamy Hummus Spread

Garbanzo Beans
1/4 cup tahini
2 tablespoons lemon juice
Light Cream Cheese
1/4 cup olive oil, plus extra for drizzling
2 cloves garlic
Smoked paprika, to taste

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How to Make Quick Creamy Hummus Spread

Combine 1 (15-ounce) can chickpeas (drained and rinsed), 1/4 cup tahini, 1/4 cup light cream cheese, 2 tablespoons lemon juice, 2 cloves garlic, 1/4 cup olive oil, and 1/2 teaspoon salt in a blender or food processor.
Blend until completely smooth and creamy, adding 1-2 tablespoons of water if needed to reach desired consistency.
Transfer hummus to a serving bowl.
Sprinkle with smoked paprika for a touch of warmth and color.
Drizzle with a little extra olive oil and garnish with fresh parsley or a sprinkle of sesame seeds (optional). Serve with pita bread, vegetables, or crackers.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes Bean & Lentil Recipes Mediterranean American Healthy Vegetarian Gluten Free Summer Recipes Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Appetizers Side Dishes Beans Greek Easy European Beginner Cook Spreads Dietary Inexpensive Chick Peas Garbanzos 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Quick Creamy Hummus Spread?

Quick Creamy Hummus Spread takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Quick Creamy Hummus Spread?

Quick Creamy Hummus Spread has approximately 253.8 calories per serving, with about 18 g protein, 9 g carbohydrates and 18 g fat.

What ingredients do I need for Quick Creamy Hummus Spread?

The key ingredients for Quick Creamy Hummus Spread are Garbanzo Beans, Sesame Seeds, Lemon Juice, Light Cream Cheese, Olive Oil, Garlic. See the full list with measurements above.