Quick Creamy Hummus Spread Rezept

Craving a creamy, dreamy hummus that's perfect for dipping or spreading? This 5-minute recipe uses light cream cheese for an unbelievably rich and decadent texture. Forget long prep times – simply blend canned chickpeas, tahini, lemon, and a few other simple ingredients for a vibrant, flavorful spread that's ready in minutes! Perfect as a snack, appetizer, or healthy side dish.

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 253.8 kcal

Eiweiß 18g

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Zutaten für Quick Creamy Hummus Spread

Garbanzo Beans
1/4 cup tahini
2 tablespoons lemon juice
Light Cream Cheese
1/4 cup olive oil, plus extra for drizzling
2 cloves garlic
Smoked paprika, to taste

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Zubereitung von Quick Creamy Hummus Spread

Combine 1 (15-ounce) can chickpeas (drained and rinsed), 1/4 cup tahini, 1/4 cup light cream cheese, 2 tablespoons lemon juice, 2 cloves garlic, 1/4 cup olive oil, and 1/2 teaspoon salt in a blender or food processor.
Blend until completely smooth and creamy, adding 1-2 tablespoons of water if needed to reach desired consistency.
Transfer hummus to a serving bowl.
Sprinkle with smoked paprika for a touch of warmth and color.
Drizzle with a little extra olive oil and garnish with fresh parsley or a sprinkle of sesame seeds (optional). Serve with pita bread, vegetables, or crackers.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes Bean & Lentil Recipes Mediterranean American Healthy Vegetarian Gluten Free Summer Recipes Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Appetizers Side Dishes Beans Greek Easy European Beginner Cook Spreads Dietary Inexpensive Chick Peas Garbanzos 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Quick Creamy Hummus Spread?

Quick Creamy Hummus Spread dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Quick Creamy Hummus Spread?

Quick Creamy Hummus Spread hat etwa 253.8 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 9 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Quick Creamy Hummus Spread?

Die wichtigsten Zutaten für Quick Creamy Hummus Spread sind Garbanzo Beans, Sesame Seeds, Lemon Juice, Light Cream Cheese, Olive Oil, Garlic. Die vollständige Liste mit Mengenangaben findest du oben.