Ingredients for Quick Spicy Teriyaki Packet Chicken For One
- Skinless Chicken Breast Half
- Olive Oil
- 2 tablespoons spicy teriyaki sauce (adjust to taste)
- Rotel
- Aluminum Foil
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How to Make Quick Spicy Teriyaki Packet Chicken For One
- In a small bowl, whisk together the teriyaki sauce, sesame oil, red pepper flakes, and garlic powder.
- Place the chicken breast in a large resealable freezer bag or a piece of heavy-duty aluminum foil.
- Pour the teriyaki sauce mixture over the chicken, ensuring it's fully coated.
- Seal the bag tightly (or wrap tightly in foil), pressing out any excess air.
- For packet cooking: Cook in a preheated 400°F (200°C) oven for 30-35 minutes, or until the chicken is cooked through and the juices run clear.
- For baking dish: Place the chicken in a small oven-safe dish, pour the sauce mixture over it, and cover with foil. Bake in a preheated 400°F (200°C) oven for 30-35 minutes, or until the chicken is cooked through and the juices run clear.
- For grilling: Preheat grill to medium-high heat. Grill the chicken packet for about 10-12 minutes, turning occasionally, until the chicken is cooked through and the juices run clear.
- Remove from oven or grill, let rest for a few minutes before serving. Garnish with scallions, if desired.
Nutrition Information (Approximate per serving)
Sodium
70 g
Sugar
18g
Fat
11g
Carbs
2g