Ingredients for 6 Step Chicken Tikka
- 1.5 lbs boneless, skinless chicken breasts
- Red Food Coloring
- Cumin Powder
- Low Fat Plain Yogurt
- Green Chili
- Ginger Garlic Paste
- Limes
- 1 tsp salt
- Oil
How to Make 6 Step Chicken Tikka
- Cut 1.5 lbs boneless, skinless chicken breasts into 1-inch cubes. Make several deep slits in each piece to help the marinade penetrate.
- In a large bowl, combine all marinade ingredients: 1 cup plain yogurt, 2 tbsp lemon juice, 1 tbsp ginger-garlic paste, 1 tbsp garam masala, 1 tsp turmeric powder, 1 tsp red chili powder (adjust to taste), 1 tsp salt, and 1/2 tsp black pepper.
- Add the chicken to the marinade, ensuring each piece is well coated. Marinate in the refrigerator for at least 2 hours, or preferably overnight for maximum flavor.
- Preheat oven to 400°F (200°C). Thread marinated chicken onto skewers. Arrange skewers on a baking sheet.
- Bake for 20-25 minutes, flipping halfway through, until the chicken is cooked through and slightly charred.
- Remove from oven, let rest for 5 minutes before serving. Garnish with fresh cilantro and serve with naan bread or rice.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
6g
Fat
33g
Carbs
0g
