Soba Noodle Salad With Tamari Recipe

This vibrant soba noodle salad bursts with refreshing Asian flavors and is ready in just 20 minutes! Prepare the zesty tamari dressing ahead of time for ultimate convenience. Perfect for a quick weeknight dinner or a light and healthy lunch.

Prep Time 10 mins
Cook Time 24 mins
Calories 730.5 kcal
Protein 45g
Rating 5.0 (4 Reviews)
Soba Noodle Salad With Tamari 20

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Soba Noodle Salad With Tamari

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How to Make Soba Noodle Salad With Tamari

  1. **Make the Dressing:** In a small bowl, whisk together 2 tablespoons tamari, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 tablespoon honey or maple syrup, 1 teaspoon grated ginger, and 1/2 teaspoon sesame seeds. Let stand for at least 30 minutes for the flavors to meld.
  2. **Cook the Noodles:** Bring a large pot of salted water to a boil. Add 8 ounces soba noodles and cook for 4-5 minutes, or until al dente. Drain well and rinse under cold water to prevent sticking. Set aside.
  3. **Sauté the Mushrooms:** While the noodles cook, heat 1 tablespoon of olive oil in a skillet over medium heat. Add 8 ounces sliced mushrooms (shiitake, cremini, or a mix) and sauté for 5-7 minutes, or until tender and slightly browned. Season with salt and pepper to taste. Set aside to cool.
  4. **Assemble the Salad:** In a large bowl, combine the cooked soba noodles, sautéed mushrooms, and 2 tablespoons of the tamari dressing. Gently toss to coat evenly.
  5. **Add Veggies & Garnish:** Add your favorite vegetables – such as 1/2 cup shredded carrots, 1/2 cup chopped cucumber, and 1/4 cup chopped scallions. Toss gently. Garnish with extra sesame seeds and chopped scallions before serving.

Nutrition Information (Approximate per serving)

Sodium

109 g

Sugar

51g

Fat

20g

Carbs

36g