Rainbow Surprise Recipe

Wow your guests with this stunning Rainbow Surprise dessert! A vibrant and delicious layered treat that's surprisingly light and perfect for any occasion. Easy to make in just 10 minutes, this recipe is both beautiful and surprisingly diet-friendly!

Prep Time 5 mins
Cook Time 10 mins
Calories 318.6 kcal
Protein 6g
Rating Be the first
Rainbow Surprise 26

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Rainbow Surprise

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How to Make Rainbow Surprise

  1. In a medium bowl, gently combine 1 cup of rainbow sherbet, 1/2 cup of crushed pineapple, 1/4 cup of mandarin orange segments, and 1/4 cup of chopped strawberries.
  2. Spoon 1/4 cup of cool whip into the bottom of 4 wine goblets or dessert glasses.
  3. Top each with a heaping 2/3 cup of the fruit mixture.
  4. Sprinkle 1 teaspoon of sliced almonds over each layer.
  5. Top each with another 1/4 cup of cool whip and 1 teaspoon of sliced almonds.
  6. Drizzle 1 teaspoon of chocolate syrup over each dessert for a finishing touch.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

120g

Fat

63g

Carbs

13g

Frequently Asked Questions

How long does it take to make Rainbow Surprise?

Rainbow Surprise takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Rainbow Surprise?

Rainbow Surprise has approximately 318.6 calories per serving, with about 6 g protein, 13 g carbohydrates and 26 g fat.

What ingredients do I need for Rainbow Surprise?

The key ingredients for Rainbow Surprise are Strawberry, Mandarin Oranges, Bananas, Almond Extract, Cool Whip, Sliced Almonds. See the full list with measurements above.

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