Forktionary

Rigatoni Mediterranean Recipe

A vibrant and flavorful Mediterranean rigatoni pasta dish, inspired by Cooking Light's July 2007 recipe. This recipe bursts with fresh herbs, juicy tomatoes, and savory feta, creating a satisfying and healthy summer meal.

Prep Time 20 mins
Cook Time 65 mins
Calories 443.5 kcal
Protein 39g
Rating 4.5 (2 Reviews)
Rigatoni Mediterranean 28

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Rigatoni Mediterranean? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Rigatoni Mediterranean

  1. Cook rigatoni according to package directions. Drain and set aside.
  2. While pasta cooks, heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes.
  3. Add garlic and red pepper flakes (if using) and cook for 1 minute more.
  4. Stir in crushed tomatoes, chickpeas, and olives. Bring to a simmer and cook for 10-15 minutes, or until sauce has thickened slightly.
  5. Stir in feta cheese, basil, and oregano. Season with salt and pepper to taste.
  6. Add cooked rigatoni to the skillet and toss to coat with the sauce.
  7. Serve immediately and enjoy your delicious Mediterranean Rigatoni!

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

36g

Fat

28g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails European Italian Mediterranean Healthy Vegetarian Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Main Dish Pasta European Italian One Dish Meal Pasta Rice And Grains 4 Hours Or Less