Rooibos Fresh Apple Ginger And Lemon Iced Tea Recipe

Discover the vibrant flavors of South Africa with this refreshing Rooibos iced tea! Made with fresh apple juice, zesty ginger, and a touch of lemon, this antioxidant-rich beverage is naturally sweet and incredibly healthy. Rooibos, a caffeine-free herb grown in the Cederberg mountains, offers unique health benefits, making this iced tea a delicious and nutritious choice for the whole family. Perfect for a hot summer's day or any time you crave a revitalizing and naturally sweet drink. No added sugar needed!

Prep Time 25 mins
Cook Time 130 mins
Calories 94.6 kcal
Protein 0g
Rating 5.0 (1 Reviews)
Rooibos Fresh Apple Ginger And Lemon Iced Tea

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Rooibos Fresh Apple Ginger And Lemon Iced Tea

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How to Make Rooibos Fresh Apple Ginger And Lemon Iced Tea

  1. Combine 4 cups of water and 4 tablespoons of loose leaf Rooibos tea in a saucepan.
  2. Bring the water to a boil, then reduce heat and simmer for 5 minutes.
  3. Remove from heat and let the tea steep for another 10 minutes.
  4. Strain the tea into a large pitcher and let it cool completely.
  5. While the tea is cooling, juice 2 large apples (about 2 cups of juice).
  6. Peel and finely grate 1 inch of fresh ginger.
  7. Juice 1 large lemon (about 1/4 cup juice).
  8. Once the Rooibos tea is cooled, add the apple juice, ginger, and lemon juice to the pitcher.
  9. Stir well to combine.
  10. Refrigerate for at least 2 hours to allow the flavors to meld.
  11. Serve over ice. Garnish with a lemon wedge and a sprig of fresh mint (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

75g

Fat

0g

Carbs

8g