Forktionary

Rooibos Smoothy Recipe

Boost your immunity and enjoy a delicious, antioxidant-rich treat with this quick and easy Rooibos Smoothie! Packed with 50 times more antioxidants than green tea, this vibrant smoothie is the perfect healthy start to your day or a refreshing pick-me-up anytime. Discover the amazing health benefits of Rooibos tea in every sip!

Prep Time 5 mins
Cook Time 2 mins
Calories 84.4 kcal
Protein 6g
Rating 5.0 (1 Reviews)
Rooibos Smoothy 16

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Rooibos Smoothy

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How to Make Rooibos Smoothy

  1. Steep 1 cup of Rooibos tea bags in 1 cup of boiling water for 5 minutes. Allow to cool.
  2. Combine cooled Rooibos tea, 1 frozen banana, ½ cup frozen berries (mixed or your favorite kind), and ½ cup milk (dairy or non-dairy) in a blender.
  3. Blend until completely smooth and creamy. Add more milk if needed to reach desired consistency.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

30g

Fat

1g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Beverages Easy Smoothies 3 Steps Or Less