Ingredients for Rooibos Shake
- 1 cup strong brewed rooibos tea
- Vanilla Ice Cream
- Lemon Juice
- 1 ripe banana, frozen
- 1/2 cup mixed berries, frozen
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
- 1/4 cup milk or water
- fresh berries for garnish
- sprig of mint for garnish
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How to Make Rooibos Shake
- Add 1 cup of strong brewed rooibos tea (cooled) to a blender.
- Add 1 frozen banana, ½ cup frozen berries (mixed or your favorite type), and 1 tablespoon of honey or maple syrup (adjust to taste).
- Blend until completely smooth and creamy. Add a splash of milk or water if needed to achieve desired consistency.
- Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
61g
Fat
24g
Carbs
5g
