Ruby Red Smoothie For 1 Recipe

Celebrate National Grapefruit Month with this vibrant and refreshing Ruby Red Grapefruit Smoothie! This quick and easy recipe blends the tart sweetness of ruby red grapefruit with the tropical touch of pineapple (or marionberries for a unique twist!). Perfect for a healthy breakfast, post-workout boost, or anytime you need a delicious and nutritious treat. Try it both ways – with pineapple or marionberries – and discover your favorite!

Prep Time 5 mins
Cook Time 5 mins
Calories 306.8 kcal
Protein 10g
Rating Be the first
Ruby Red Smoothie For 1 61

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Ruby Red Smoothie For 1

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How to Make Ruby Red Smoothie For 1

  1. Combine 1 cup ruby red grapefruit segments, 1/2 cup frozen pineapple chunks (or 1/2 cup frozen marionberries), 1/4 cup plain Greek yogurt, and 1/4 cup water in a blender.
  2. Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
  3. Taste and adjust sweetness if needed by adding a touch of honey or maple syrup (optional).
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

236g

Fat

12g

Carbs

21g

Frequently Asked Questions

How long does it take to make Ruby Red Smoothie For 1?

Ruby Red Smoothie For 1 takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Ruby Red Smoothie For 1?

Ruby Red Smoothie For 1 has approximately 306.8 calories per serving, with about 10 g protein, 21 g carbohydrates and 6 g fat.

What ingredients do I need for Ruby Red Smoothie For 1?

The key ingredients for Ruby Red Smoothie For 1 are Ruby Red Grapefruit Juice, Fresh Pineapple Chunks, Vanilla Frozen Yogurt. See the full list with measurements above.

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