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Ruby Red Smoothie For 1 Recipe

Celebrate National Grapefruit Month with this vibrant and refreshing Ruby Red Grapefruit Smoothie! This quick and easy recipe blends the tart sweetness of ruby red grapefruit with the tropical touch of pineapple (or marionberries for a unique twist!). Perfect for a healthy breakfast, post-workout boost, or anytime you need a delicious and nutritious treat. Try it both ways – with pineapple or marionberries – and discover your favorite!

Prep Time 5 mins
Cook Time 5 mins
Calories 306.8 kcal
Protein 10g
Rating 5.0 (2 Reviews)
Ruby Red Smoothie For 1 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Ruby Red Smoothie For 1

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How to Make Ruby Red Smoothie For 1

  1. Combine 1 cup ruby red grapefruit segments, 1/2 cup frozen pineapple chunks (or 1/2 cup frozen marionberries), 1/4 cup plain Greek yogurt, and 1/4 cup water in a blender.
  2. Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
  3. Taste and adjust sweetness if needed by adding a touch of honey or maple syrup (optional).
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

236g

Fat

12g

Carbs

21g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Eggs Dairy Fruit Easy Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Number Of Servings 3 Steps Or Less