Ingredients for Saint Patrick S Green Mashed Potatoes Vegan Friendly
- Russet Potatoes
- Frozen Green Peas
- 4 tablespoons vegan butter (or olive oil)
- Salt And Pepper
- Milk
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How to Make Saint Patrick S Green Mashed Potatoes Vegan Friendly
- Boil 2 lbs Yukon Gold potatoes (peeled and cubed) in a large pot of salted water until fork-tender (about 15-20 minutes).
- During the last 4-5 minutes of potato cooking, add 1 cup frozen peas.
- Drain the potatoes and peas thoroughly in a colander.
- Return the potatoes and peas to the pot.
- Add 4 tablespoons vegan butter (or olive oil), 4 tablespoons plain vegan yogurt (or soy mayonnaise, cashew cream), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Mash until smooth and creamy, adding up to 1/2 cup plant-based milk (almond, soy, or oat) for desired consistency.
- Optional: Finely grate 1 small parsnip into the potatoes for added sweetness and nutrition (kid-approved!).
- Stir in 1 tablespoon fresh or dried parsley for extra color and flavor.
- Taste and adjust seasonings as needed.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
31g
Fat
37g
Carbs
23g
