Forktionary

Simple Steak Rub Recipe

Transform ordinary steak, lamb, chicken, or pork into extraordinary flavor explosions with this incredibly easy 5-minute steak rub! Perfect for strip steak, skirt steak, flank steak, rib-eye, lamb chops, leg of lamb, chicken breasts, and pork chops. This versatile dry rub delivers a delicious blend of savory and subtle spices that will become your new go-to for weeknight dinners and special occasions.

Prep Time 5 mins
Cook Time 5 mins
Calories 12.4 kcal
Protein 0g
Rating 4.5 (2 Reviews)
Simple Steak Rub 18

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Simple Steak Rub

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How to Make Simple Steak Rub

  1. In a small bowl, combine 2 tablespoons coarse sea salt, 1 tablespoon black pepper, 1 tablespoon paprika, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 teaspoon dried oregano, and 1/2 teaspoon cayenne pepper (optional, for a touch of heat).
  2. Mix thoroughly until all spices are evenly distributed.
  3. Store the rub in an airtight container at room temperature for up to 2 weeks.
  4. Generously rub the spice mixture onto your chosen protein 30 minutes before cooking. Let it sit for at least 30 minutes to allow the flavors to penetrate (longer is better, up to 4 hours in the refrigerator).
  5. Grill, pan-fry, bake, or smoke your meat to your desired doneness.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

5g

Fat

0g

Carbs

0g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Condiments Etc Easy Beginner Cook Herb And Spice Mixes Dietary Cooking Mixes 3 Steps Or Less