Ingredients for Simply Iced Melon
- Cantaloupe
- 1 cup water
- 2 tablespoons honey
- 1/2 cup milk (dairy or non-dairy)
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How to Make Simply Iced Melon
- Grate 2 cups of fresh cantaloupe (or honeydew melon).
- In a blender, combine the grated melon with 1 cup of water and 2 tablespoons of honey.
- Add 1/2 cup of milk (dairy or non-dairy) and blend until completely smooth.
- Strain the mixture through a fine-mesh sieve to remove any pulp or seeds (optional, for a smoother drink).
- Pour into glasses filled with ice and serve immediately. Garnish with a melon ball or mint sprig, if desired.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
225g
Fat
7g
Carbs
20g