Forktionary

Skinny Pancakes Recipe

Start your day the healthy way with these easy, flourless protein pancakes! Packed with protein and flavor, this recipe is perfect for a quick and nutritious breakfast or brunch. No flour needed – just delicious, fluffy pancakes that won't derail your healthy eating goals!

Prep Time 5 mins
Cook Time 15 mins
Calories 246.4 kcal
Protein 26g
Rating 5.0 (1 Reviews)
Skinny Pancakes 32

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Skinny Pancakes

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How to Make Skinny Pancakes

  1. Combine all ingredients in a blender.
  2. Blend on high speed for 15-20 seconds, or until the batter is smooth.
  3. Lightly spray a griddle or non-stick skillet with cooking spray and heat over medium heat.
  4. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  5. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface and the edges look set.
  6. Serve immediately with your favorite toppings, such as fresh berries, a drizzle of honey, or a dollop of Greek yogurt.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

33g

Fat

2g

Carbs

13g

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Starters Salads Breakfast & Brunch Sweets & Sides Lamb Recipes Salmon Recipes Shrimp Recipes Cod Recipes Tuna Recipes American Healthy Vegetarian Gluten Free Baking 30 Minutes Or Less

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Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Healthy 5 Ingredients Or Less Pancakes And Waffles Breakfast Main Dish Eggs Dairy Fruit Easy Beginner Cook Diabetic Kid Friendly Low Fat Grains Eggs Dietary Low Sodium Low Cholesterol Low Saturated Fat Comfort Food Inexpensive Healthy 2 Low In Something Pasta Rice And Grains Brunch Taste Mood Sweet Number Of Servings