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Sliced Peaches In Lime Rum Sauce Diabetic Recipe

A refreshing and simple diabetic-friendly dessert recipe from the American Diabetes Association's Flavorful Seasons cookbook! This light and zesty peach dessert features a homemade lime rum sauce, perfect for a warm summer evening or a light, healthy treat. Easy to make with minimal ingredients and prep time, this recipe is ideal for those watching their sugar intake without compromising on flavor.

Prep Time 15 mins
Cook Time 30 mins
Calories 65 kcal
Protein 1g
Rating 5.0 (2 Reviews)
Sliced Peaches In Lime Rum Sauce Diabetic

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sliced Peaches In Lime Rum Sauce Diabetic

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How to Make Sliced Peaches In Lime Rum Sauce Diabetic

  1. In a small saucepan over medium heat, combine 1/4 cup lime juice, 2 tablespoons rum, 1 tablespoon honey, and 1/4 cup water.
  2. Bring the mixture to a boil, then reduce heat to low and simmer for 5 minutes, stirring occasionally.
  3. Add 2 whole cloves to the simmering sauce.
  4. In a small bowl, whisk together 1 teaspoon cornstarch or arrowroot powder with 1 tablespoon of cold water until smooth.
  5. Slowly pour the cornstarch slurry into the simmering sauce, whisking constantly to prevent lumps. Continue to cook until the sauce thickens, about 1-2 minutes.
  6. Gently fold in 4 cups sliced fresh peaches. Cook for another 5-7 minutes, or until the peaches are tender but still hold their shape.
  7. Remove from heat and let cool completely. Refrigerate for at least 30 minutes to allow the flavors to meld.
  8. Serve chilled in individual dishes. Enjoy! (1 fruit exchange)

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

50g

Fat

0g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts The Americas American Southern Caribbean Healthy Vegetarian Gluten Free Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Desserts Fruit Easy Diabetic Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something