Smoothie King Banana Boat Smoothie Recipe

Craving that delicious Smoothie King Banana Boat smoothie but want a healthier, low-calorie version at home? This copycat recipe delivers the same creamy, dreamy banana flavor in just 5 minutes! Made with fresh bananas, a touch of sweetness, and a boost of healthy fats from flax seeds, this smoothie is the perfect guilt-free treat for any time of day.

Prep Time 5 mins
Cook Time 5 mins
Calories 130.9 kcal
Protein 4g
Rating 1.0 (4 Reviews)
Smoothie King Banana Boat Smoothie 30

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Smoothie King Banana Boat Smoothie

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How to Make Smoothie King Banana Boat Smoothie

  1. Add milk, Greek yogurt, and honey (or maple syrup) to a blender.
  2. Add the sliced bananas and flax seeds to the blender.
  3. Blend on high speed until completely smooth.
  4. Add ice cubes and blend again until the smoothie reaches your desired consistency and coldness.
  5. Pour into a glass and enjoy immediately! Optional: Garnish with a few extra flax seeds or a banana slice.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

70g

Fat

1g

Carbs

10g