Forktionary

Peach Pie Smoothie Recipe

Indulge in the taste of summer with this creamy Peach Pie Smoothie! Inspired by Ellie Krieger's "The Starting Line" episode from "Healthy Appetite," this quick and easy recipe blends ripe peaches with warming spices for a delicious and healthy treat. Perfect for breakfast, a snack, or a light dessert.

Prep Time 5 mins
Cook Time 5 mins
Calories 253.9 kcal
Protein 27g
Rating 4.0 (2 Reviews)
Peach Pie Smoothie 84

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Peach Pie Smoothie

  • 1 cup unsweetened frozen peach slices
  • 1/4 cup skim milk
  • 1/2 cup nonfat plain Greek yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon ground cinnamon
  • 1 pinch ground nutmeg
  • 1 pinch ground ginger (optional)
  • 1/4 teaspoon vanilla extract (optional)
  • 1 tablespoon maple syrup (optional, as alternative to honey)
  • 1 fresh peach slice (for garnish, optional)
  • a sprinkle of ground cinnamon (for garnish, optional)

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How to Make Peach Pie Smoothie

  1. Add 1 cup frozen peach slices, 1/2 cup plain Greek yogurt, 1/4 cup milk (dairy or non-dairy), 1 tablespoon honey or maple syrup, 1/2 teaspoon ground cinnamon, and a pinch of ground nutmeg to a blender.
  2. Blend on high speed for 1-2 minutes, or until completely smooth and frothy. Add a splash more milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately. Garnish with a sprinkle of cinnamon or a fresh peach slice, if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

164g

Fat

2g

Carbs

16g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Beverages Breakfast Fruit Easy Beginner Cook Low Fat Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something Pitted Fruit Peaches Number Of Servings 3 Steps Or Less