Ingredients for South Beach Diet's Mocha Ricotta Creme Phase I
- Part Skim Ricotta Cheese
- Unsweetened Cocoa Powder
- 1 teaspoon vanilla extract
- 1 tablespoon sugar substitute (e.g., Stevia, erythritol)
- Espresso powder, to taste
- 1 tablespoon sugar-free mini chocolate chips
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How to Make South Beach Diet's Mocha Ricotta Creme Phase I
- In a medium bowl, combine 1 cup of part-skim ricotta cheese, 2 tablespoons unsweetened cocoa powder, 1 teaspoon vanilla extract, and 1 tablespoon of your preferred sugar substitute (e.g., Stevia, erythritol).
- Mix thoroughly until well combined and smooth.
- Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld and the dessert to chill.
- Before serving, dust generously with espresso powder and sprinkle with 1 tablespoon of sugar-free mini chocolate chips.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
5g
Fat
30g
Carbs
2g