South Beach Diet's Mocha Ricotta Creme Phase I Recipe

Satisfy your chocolate cravings with this decadent yet diet-friendly Mocha Ricotta Creme, perfect for South Beach Diet Phase 1! This creamy dessert takes only 5 minutes to prepare and is a delicious and guilt-free treat. Inspired by the South Beach Diet cookbook (page 182), this recipe offers a rich mocha flavor, but you can also explore variations using lime zest, almond, or vanilla.

Prep Time 5 mins
Cook Time 5 mins
Calories 178.6 kcal
Protein 28g
Rating 4.0 (16 Reviews)
South Beach Diet's Mocha Ricotta Creme Phase I 30

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for South Beach Diet's Mocha Ricotta Creme Phase I

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How to Make South Beach Diet's Mocha Ricotta Creme Phase I

  1. In a medium bowl, combine 1 cup of part-skim ricotta cheese, 2 tablespoons unsweetened cocoa powder, 1 teaspoon vanilla extract, and 1 tablespoon of your preferred sugar substitute (e.g., Stevia, erythritol).
  2. Mix thoroughly until well combined and smooth.
  3. Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld and the dessert to chill.
  4. Before serving, dust generously with espresso powder and sprinkle with 1 tablespoon of sugar-free mini chocolate chips.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

5g

Fat

30g

Carbs

2g