South Beach Peanut Butter Cup Recipe

Satisfy your sweet tooth without derailing your South Beach Diet! This unbelievably delicious recipe is perfect for all phases. Imagine creamy peanut butter swirled with rich, decadent fudge – a guilt-free indulgence that takes just minutes to make. A perfect quick dessert or snack!

Prep Time 5 mins
Cook Time 1 mins
Calories 195 kcal
Protein 16g
Rating Be the first
South Beach Peanut Butter Cup 31

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for South Beach Peanut Butter Cup

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How to Make South Beach Peanut Butter Cup

  1. Microwave one (3-ounce) fudge pop for 10-15 seconds, or until softened enough to easily scrape off the stick.
  2. Gently scrape the softened fudge pop into a small bowl.
  3. Add 2 tablespoons of your favorite peanut butter (creamy or crunchy).
  4. Add 1-2 tablespoons of sugar-free whipped topping (adjust to your desired sweetness).
  5. Stir all ingredients together until well combined.
  6. Pour mixture into small paper cups or muffin liners.
  7. Refrigerate for at least 15 minutes to allow the mixture to firm up before enjoying.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

14g

Fat

18g

Carbs

2g

Frequently Asked Questions

How long does it take to make South Beach Peanut Butter Cup?

South Beach Peanut Butter Cup takes about 6 minutes from start to finish — roughly 5 minutes to prepare and 1 minutes to cook.

How many calories are in South Beach Peanut Butter Cup?

South Beach Peanut Butter Cup has approximately 195 calories per serving, with about 16 g protein, 2 g carbohydrates and 25 g fat.

What ingredients do I need for South Beach Peanut Butter Cup?

The key ingredients for South Beach Peanut Butter Cup are No Sugar Added Fudge Pop, Natural Style Peanut Butter, Light Whipped Topping. See the full list with measurements above.

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