Soy Magic Smoothie Sms Recipe

Fuel your day with our incredibly delicious Soy Magic Smoothie! This quick and easy recipe, featured in Thursday magazine, is the perfect way to sneak in extra soy for a healthy boost. Packed with protein and flavor, it's a satisfying treat for breakfast, lunch, or a post-workout pick-me-up. Try it today!

Prep Time 5 mins
Cook Time 5 mins
Calories 172.2 kcal
Protein 13g
Rating 5.0 (1 Reviews)
Soy Magic Smoothie Sms 26

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Soy Magic Smoothie Sms

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Soy Magic Smoothie Sms? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Soy Magic Smoothie Sms

  1. Add soy milk, frozen banana slices, frozen berries, chia seeds, soy protein powder (if using), and vanilla extract to a blender.
  2. Add 1/4 cup of water. Start blending on low speed, then gradually increase to high.
  3. Blend until completely smooth and creamy. Add more water, 1 tablespoon at a time, if needed to reach your desired consistency.
  4. Pour into a glass and enjoy immediately! This smoothie is best served fresh.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

72g

Fat

3g

Carbs

11g