Forktionary

Asparagus Fish Bundles Recipe

Delightfully light and flavorful, these Asparagus Fish Bundles from Light & Tasty magazine are a quick and elegant weeknight meal. Tender fish fillets are wrapped around crisp-tender asparagus, baked to perfection, and finished with a vibrant sauce. A recipe that's both impressive and easy!

Prep Time 15 mins
Cook Time 50 mins
Calories 194.9 kcal
Protein 62g
Rating 5.0 (1 Reviews)
Asparagus Fish Bundles 91

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Asparagus Fish Bundles

  • 4 (4 ounce) orange roughy fillets
  • 20 asparagus spears, trimmed
  • salt to taste
  • pepper to taste
  • 1/4 cup chopped green onions
  • 1/2 cup dry white wine
  • 1 tablespoon lemon juice
  • 1 teaspoon cornstarch
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • toothpicks
  • non-stick cooking spray

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How to Make Asparagus Fish Bundles

  1. Preheat oven to 350°F (175°C).
  2. Trim the asparagus and arrange 5-6 spears in a row on a flat surface.
  3. Place a fish fillet on top of the asparagus.
  4. Gently roll the asparagus and fish together, securing the bundle tightly with two toothpicks.
  5. Repeat with the remaining fillets and asparagus.
  6. Lightly coat a 13x9 inch baking dish with non-stick cooking spray.
  7. Place the fish bundles in the prepared baking dish.
  8. Sprinkle the bundles evenly with salt and pepper.
  9. Cover the baking dish with foil.
  10. Bake for 15 minutes.
  11. Remove the foil, sprinkle the bundles with green onions, and bake for an additional 12-15 minutes, or until the fish flakes easily with a fork and the asparagus is tender-crisp.
  12. While the fish is baking, prepare the sauce (recipe below).
  13. Remove the fish bundles from the oven and carefully remove the toothpicks.
  14. Serve the Asparagus Fish Bundles immediately, drizzled with the prepared sauce.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

6g

Fat

0g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Healthy Spring Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Vegetables Fish Asparagus