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Spinach Garlic Edamame Hummus Recipe

This vibrant green Spinach Garlic Edamame Hummus is a delicious and healthy twist on a classic! Inspired by a Lebanese recipe, this creamy dip is packed with spinach, edamame, and garlicky goodness. Perfect for St. Patrick's Day or any occasion, it's easily customizable to your taste and dietary needs. Reduce the tahini or olive oil for a lower-fat option, or omit the edamame entirely. Serve with pita bread, veggies, or crackers for a healthy and satisfying appetizer or snack.

Prep Time 15 mins
Cook Time 10 mins
Calories 641.2 kcal
Protein 46g
Rating 4.8 (18 Reviews)
Spinach Garlic Edamame Hummus 15

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Spinach Garlic Edamame Hummus

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How to Make Spinach Garlic Edamame Hummus

  1. Combine 1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed, 1 cup packed fresh spinach, 1/2 cup shelled edamame (fresh or frozen), 1/4 cup tahini, 2 cloves garlic, 2 tablespoons lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a food processor.
  2. Process until smooth, scraping down the sides as needed. With the motor running, slowly drizzle in 2-4 tablespoons olive oil until you reach your desired consistency. (Reduce olive oil for a lower-fat version).
  3. Taste and adjust seasonings as needed. Add more lemon juice for tanginess, salt for savoriness, or water or chickpea liquid for a thinner consistency.
  4. Serve immediately or chill for later. This hummus tastes even better the next day!

Nutrition Information (Approximate per serving)

Sodium

82 g

Sugar

2g

Fat

29g

Carbs

15g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Appetizers Lunch Condiments Etc Beans Vegetables Asian Middle Eastern Easy Dinner Party Fall Holiday Event Kosher Picnic Spring Summer Vegan Vegetarian Winter Dips Spreads Food Processor Blender Lebanese Dietary Spicy New Years Seasonal Comfort Food Brown Bag Independence Day St Patricks Day Chick Peas Garbanzos Greens Spinach Superbowl Taste Mood To Go Equipment Small Appliance 3 Steps Or Less