Strawberry Maple Smoothie Recipe

Indulge in this vibrant and refreshing Strawberry Maple Smoothie! This quick and easy recipe, inspired by Chatelaine magazine, blends sweet strawberries, creamy banana, and rich maple syrup for a delicious treat. Perfect for breakfast, a healthy snack, or a post-workout boost.

Prep Time 5 mins
Cook Time 10 mins
Calories 242.3 kcal
Protein 8g
Rating Be the first
Strawberry Maple Smoothie 82

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Strawberry Maple Smoothie

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How to Make Strawberry Maple Smoothie

  1. Add 1 cup fresh strawberries, 1/2 a ripe banana, 1/2 cup milk (dairy or non-dairy), 2 tablespoons maple syrup, and 1/2 cup ice cubes to a blender.
  2. Blend on high speed until completely smooth and frothy. Stop to scrape down the sides of the blender as needed.
  3. Pour into your favorite glass – a margarita glass adds a fun touch!
  4. Garnish with sliced strawberries and banana for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

132g

Fat

7g

Carbs

18g

Frequently Asked Questions

How long does it take to make Strawberry Maple Smoothie?

Strawberry Maple Smoothie takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Strawberry Maple Smoothie?

Strawberry Maple Smoothie has approximately 242.3 calories per serving, with about 8 g protein, 18 g carbohydrates and 4 g fat.

What ingredients do I need for Strawberry Maple Smoothie?

The key ingredients for Strawberry Maple Smoothie are Strawberry, Banana, Milk, Maple Syrup, Ice Cubes. See the full list with measurements above.

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