Sugar Free Bbq Sauce Recipe

Craving a delicious, sugar-free BBQ sauce? This simple recipe, found in a vintage magazine, delivers incredible flavor! Sweet apricot preserves (sweetened with concentrated grape juice) create a unique tang, perfectly balanced with savory spices. Perfect for ribs, pork, chicken, or anything that needs a smoky, sweet kick. Make this easy, crowd-pleasing sauce in just 25 minutes!

Prep Time 10 mins
Cook Time 25 mins
Calories 93.6 kcal
Protein 7g
Rating 4.0 (6 Reviews)
Sugar Free Bbq Sauce 29

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sugar Free Bbq Sauce

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How to Make Sugar Free Bbq Sauce

  1. Caramelize 1 medium yellow onion, finely chopped, in 1 tablespoon of olive oil over medium heat until deeply golden brown (about 10-15 minutes).
  2. Add 1 cup apricot preserves (sweetened with concentrated grape juice), 1/2 cup apple cider vinegar, 1/4 cup low-sodium soy sauce, 2 tablespoons Worcestershire sauce, 1 tablespoon smoked paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon black pepper, and 1/4 teaspoon cayenne pepper (optional) to the caramelized onions. Stir well to combine.
  3. Bring the mixture to a simmer, reduce heat to low, and cook for 10 minutes, stirring occasionally, until slightly thickened.
  4. Taste and adjust seasonings as needed. Add more preserves for sweetness, spices for heat, or a dash of your favorite hot sauce for extra kick.
  5. For a smokier flavor, add 1-2 teaspoons of liquid smoke. If desired, add 1 tablespoon of freshly grated ginger for a brighter, more complex flavor.
  6. Serve your delicious sugar-free BBQ sauce over your favorite ribs, pork, chicken, or vegetables. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

45g

Fat

0g

Carbs

7g