Sugar Free Ketchup Recipe

Craving ketchup but watching your sugar intake? This homemade sugar-free ketchup recipe is a game-changer! Quick, easy, and bursting with flavor, it's the perfect condiment for burgers, fries, and everything in between. Enjoy a guilt-free taste sensation in just 10 minutes!

Prep Time 5 mins
Cook Time 10 mins
Calories 171.8 kcal
Protein 10g
Rating Be the first
Sugar Free Ketchup 49

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Sugar Free Ketchup

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How to Make Sugar Free Ketchup

  1. Roughly chop 1 large onion.
  2. Combine 1 (28 ounce) can of crushed tomatoes, 1/2 cup tomato paste, 2 tablespoons apple cider vinegar, 1 tablespoon Worcestershire sauce, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a high-speed blender.
  3. Add the chopped onion to the blender.
  4. Blend until the onion is completely pureed and the mixture is smooth.
  5. Taste and adjust seasonings as needed. Add more salt, pepper, or vinegar to your preference.
  6. Transfer the ketchup to an airtight container.
  7. Refrigerate for at least 2 hours to allow the flavors to meld. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

102 g

Sugar

100g

Fat

0g

Carbs

12g

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Frequently Asked Questions

How long does it take to make Sugar Free Ketchup?

Sugar Free Ketchup takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Sugar Free Ketchup?

Sugar Free Ketchup has approximately 171.8 calories per serving, with about 10 g protein, 12 g carbohydrates and 0 g fat.

What ingredients do I need for Sugar Free Ketchup?

The key ingredients for Sugar Free Ketchup are Tomato Paste, Cider Vinegar, Water, Splenda Sugar Substitute, Onions, Garlic. See the full list with measurements above.

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