Ingredients for Sugar Free Lemon Ricotta Souffle South Beach Diet Friendly
- Part Skim Ricotta Cheese
- Eggs
- Splenda Granular
- Zest of 2 large lemons
- Lemon Extract
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
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How to Make Sugar Free Lemon Ricotta Souffle South Beach Diet Friendly
- Preheat oven to 375°F (190°C). Grease and flour 4-6 ramekins.
- In a large bowl, whisk together the ricotta cheese, lemon zest, lemon juice, erythritol (or your preferred sugar substitute), vanilla extract, and salt until smooth.
- In a separate clean, dry bowl, beat the egg whites with an electric mixer until soft peaks form. Gradually add the remaining erythritol while continuing to beat until stiff, glossy peaks form.
- Gently fold one-third of the egg whites into the ricotta mixture to lighten it. Then, fold in the remaining egg whites in two additions, being careful not to deflate the mixture.
- Divide the batter evenly among the prepared ramekins.
- Place the ramekins in a larger baking pan and pour enough hot water into the pan to come halfway up the sides of the ramekins (this creates a humid environment for even rising).
- Bake for 20-25 minutes, or until the soufflés are puffed and golden brown. Do not open the oven door during baking.
- Serve the soufflés immediately. Garnish with fresh berries or a sprinkle of powdered erythritol (optional).
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
1g
Fat
19g
Carbs
1g