Sugar Free Lemon Ricotta Souffle South Beach Diet Friendly Recipe

Indulge in this light and fluffy Sugar-Free Lemon Ricotta Soufflé, perfect for the South Beach Diet! This healthy dessert is bursting with bright lemon flavor and creamy ricotta, all without the guilt. Easy to make and surprisingly elegant, it's the perfect ending to any meal.

Prep Time 15 mins
Cook Time 25 mins
Calories 124.8 kcal
Protein 20g
Rating 0.0 (1 Reviews)
Sugar Free Lemon Ricotta Souffle South Beach Diet Friendly 49

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sugar Free Lemon Ricotta Souffle South Beach Diet Friendly

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How to Make Sugar Free Lemon Ricotta Souffle South Beach Diet Friendly

  1. Preheat oven to 375°F (190°C). Grease and flour 4-6 ramekins.
  2. In a large bowl, whisk together the ricotta cheese, lemon zest, lemon juice, erythritol (or your preferred sugar substitute), vanilla extract, and salt until smooth.
  3. In a separate clean, dry bowl, beat the egg whites with an electric mixer until soft peaks form. Gradually add the remaining erythritol while continuing to beat until stiff, glossy peaks form.
  4. Gently fold one-third of the egg whites into the ricotta mixture to lighten it. Then, fold in the remaining egg whites in two additions, being careful not to deflate the mixture.
  5. Divide the batter evenly among the prepared ramekins.
  6. Place the ramekins in a larger baking pan and pour enough hot water into the pan to come halfway up the sides of the ramekins (this creates a humid environment for even rising).
  7. Bake for 20-25 minutes, or until the soufflés are puffed and golden brown. Do not open the oven door during baking.
  8. Serve the soufflés immediately. Garnish with fresh berries or a sprinkle of powdered erythritol (optional).

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

1g

Fat

19g

Carbs

1g

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