Sugar Free Pumpkin Butter Recipe

Capture the essence of autumn with this irresistible sugar-free pumpkin butter! This recipe, inspired by online favorites, delivers a rich, spiced pumpkin flavor without the added sugar. Perfect for topping toast, biscuits, or enjoying straight from the spoon, it's a healthy and delicious fall indulgence. Make a batch today and savor the taste of autumn!

Prep Time 5 mins
Cook Time 47 mins
Calories 10.5 kcal
Protein 0g
Rating Be the first
Sugar Free Pumpkin Butter 63

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Sugar Free Pumpkin Butter

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How to Make Sugar Free Pumpkin Butter

  1. Combine all ingredients in a medium-sized saucepan over medium heat.
  2. Bring the mixture to a gentle simmer, stirring occasionally, until it begins to thicken slightly (about 10-15 minutes).
  3. Reduce heat to low, cover the saucepan, and continue to simmer for 30-35 minutes, stirring frequently to prevent sticking and ensure even cooking. The pumpkin butter is ready when it has reached a thick, spreadable consistency.
  4. Remove from heat and allow the pumpkin butter to cool slightly before transferring it to an airtight container.
  5. Refrigerate for at least 2 hours to allow the flavors to meld and the butter to fully set. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

3g

Fat

0g

Carbs

0g

Frequently Asked Questions

How long does it take to make Sugar Free Pumpkin Butter?

Sugar Free Pumpkin Butter takes about 52 minutes from start to finish — roughly 5 minutes to prepare and 47 minutes to cook.

How many calories are in Sugar Free Pumpkin Butter?

Sugar Free Pumpkin Butter has approximately 10.5 calories per serving, with about 0 g protein, 0 g carbohydrates and 0 g fat.

What ingredients do I need for Sugar Free Pumpkin Butter?

The key ingredients for Sugar Free Pumpkin Butter are Pumpkin Puree, Brown Sugar Substitute, Apple Juice, Vanilla Extract, Cinnamon, Ginger. See the full list with measurements above.

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