Sunny Daze Recipe

Transport yourself to a summer paradise with this creamy, dreamy Sunny Daze Smoothie! Inspired by the iconic "Summer Nights" from Grease, this vibrant blend is the perfect pick-me-up for those sunny days (or any day!). Packed with tropical fruits and a touch of sweetness, it's quick, easy, and utterly delicious. Get ready to sing along!

Prep Time 5 mins
Cook Time 5 mins
Calories 289.9 kcal
Protein 5g
Rating Be the first
Sunny Daze 71

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

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How to Make Sunny Daze

  1. Add the pineapple chunks and orange juice to a blender.
  2. Add the mixed frozen fruits to the blender.
  3. Blend until smooth.
  4. Add the vanilla ice cream.
  5. Blend again until creamy and well combined.
  6. Pour into a 24 oz cup.
  7. Enjoy your Sunny Daze Smoothie immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

192g

Fat

4g

Carbs

22g

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Frequently Asked Questions

How long does it take to make Sunny Daze?

Sunny Daze takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Sunny Daze?

Sunny Daze has approximately 289.9 calories per serving, with about 5 g protein, 22 g carbohydrates and 3 g fat.

What ingredients do I need for Sunny Daze?

The key ingredients for Sunny Daze are Frozen Strawberries, Banana, Orange Sherbet, Orange Juice, Pineapple Juice, Sugar Free Vanilla Ice Cream. See the full list with measurements above.

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