Super Creamy Fruit Salad Recipe

Craving a ridiculously creamy and dreamy fruit salad? This recipe is a game-changer! Bursting with fresh fruit and a luscious vanilla pudding base, it's the perfect light yet satisfying dessert or snack. Easy to make and even easier to devour, this Super Creamy Fruit Salad is guaranteed to be a crowd-pleaser.

Prep Time 20 mins

Cook Time 20 mins

Calories 325.6 kcal

Protein 4g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Super Creamy Fruit Salad

Pineapple Chunks In Juice
1 (20-ounce) can fruit cocktail, drained
1 (11-ounce) can mandarin oranges, drained
2 ripe bananas, sliced
Miniature Marshmallows
Instant Vanilla Pudding
8 ounces Cool Whip, thawed

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How to Make Super Creamy Fruit Salad

Drain one 20-ounce can of pineapple chunks, reserving 1/2 cup of the juice.
In a medium bowl, whisk together the reserved pineapple juice and 1 (3.4-ounce) small box of dry instant vanilla pudding. Set aside in the refrigerator to thicken for at least 30 minutes.
In a large bowl, gently combine: 2 cups cubed fresh pineapple (from the drained can, or use fresh), 1 (20-ounce) can fruit cocktail, drained, 1 (11-ounce) can mandarin oranges, drained, 2 ripe bananas (sliced), and 1 cup mini marshmallows.
Gently fold in the thickened pudding mixture until evenly distributed.
Lastly, gently fold in 8 ounces of thawed Cool Whip.
Cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

224g

Fat

31g

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Salads Sweets & Sides Desserts American Southern Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Desserts Side Dishes Fruit Low Fat Dietary Low Sodium Low Cholesterol Low Calorie Healthy 2 Low In Something

Frequently Asked Questions

How long does it take to make Super Creamy Fruit Salad?

Super Creamy Fruit Salad takes about 40 minutes from start to finish — roughly 20 minutes to prepare and 20 minutes to cook.

How many calories are in Super Creamy Fruit Salad?

Super Creamy Fruit Salad has approximately 325.6 calories per serving, with about 4 g protein, 22 g carbohydrates and 11 g fat.

What ingredients do I need for Super Creamy Fruit Salad?

The key ingredients for Super Creamy Fruit Salad are Pineapple Chunks In Juice, Fruit Cocktail, Mandarin Oranges, Bananas, Miniature Marshmallows, Instant Vanilla Pudding. See the full list with measurements above.