7 Cup Fruit Salad Recipe

This refreshing 7-Cup Fruit Salad recipe is a family favorite, passed down through generations! Easy to make and bursting with vibrant fruit flavors, it's perfect for potlucks, barbecues, or a simple weeknight dessert. Customize it to your liking – add more of your favorite fruits or leave out the fruit cocktail for a unique twist. Get ready for a taste sensation that'll have everyone asking for more!

Prep Time 15 mins
Cook Time 15 mins
Calories 221.5 kcal
Protein 3g
Rating Be the first
7 Cup Fruit Salad 276

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for 7 Cup Fruit Salad

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How to Make 7 Cup Fruit Salad

  1. In a large bowl, gently mix together 8 ounces of sour cream and 8 ounces of cool whip until smooth and combined.
  2. Drain 2 cups of pineapple chunks, 1 cup of maraschino cherries, 1 cup of mandarin orange segments, and 1 cup of fruit cocktail (optional).
  3. Add the drained pineapple, cherries, oranges, and fruit cocktail (if using) to the sour cream and cool whip mixture.
  4. Gently fold all ingredients together until well combined.
  5. Add 1 cup of mini marshmallows, folding gently to distribute evenly.
  6. Smooth the top of the fruit salad, cover the bowl tightly with plastic wrap, and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

109g

Fat

35g

Carbs

10g

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Frequently Asked Questions

How long does it take to make 7 Cup Fruit Salad?

7 Cup Fruit Salad takes about 30 minutes from start to finish — roughly 15 minutes to prepare and 15 minutes to cook.

How many calories are in 7 Cup Fruit Salad?

7 Cup Fruit Salad has approximately 221.5 calories per serving, with about 3 g protein, 10 g carbohydrates and 16 g fat.

What ingredients do I need for 7 Cup Fruit Salad?

The key ingredients for 7 Cup Fruit Salad are Sour Cream, Cool Whip, Pineapple Chunk, Mandarin Orange, Cherries, Fruit Cocktail. See the full list with measurements above.

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