Sweating Onions Recipe

Unlock the full potential of onions! Sweating onions is a simple yet transformative cooking technique that mellows their sharpness, intensifies their sweetness, and creates a flavor base for countless dishes. This method gently cooks the onions, reducing sulfur compounds for a milder, sweeter taste perfect for risottos, rice pilafs, braised meats, and so much more. Learn this essential cooking skill and elevate your culinary creations with naturally sweet, flavorful onions.

Prep Time 5 mins
Cook Time 10 mins
Calories 11.6 kcal
Protein 0g
Rating Be the first
Sweating Onions 79

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Sweating Onions

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How to Make Sweating Onions

  1. Heat 1 tablespoon of olive oil in a large pan over low heat.
  2. Add 2 medium yellow onions, thinly sliced, to the pan. Cover to trap moisture.
  3. Cook for 5 minutes, stirring occasionally, until the onions begin to soften.
  4. Remove the lid and continue to cook, stirring frequently, for another 5 minutes, or until the onions are translucent and tender but not browned.
  5. Season with salt and pepper to taste. Add fresh herbs like thyme or rosemary (optional).
  6. Your perfectly sweated onions are ready! Use them immediately in your favorite recipe or set aside for later use.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

4g

Fat

0g

Carbs

0g

Frequently Asked Questions

How long does it take to make Sweating Onions?

Sweating Onions takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Sweating Onions?

Sweating Onions has approximately 11.6 calories per serving, with about 0 g protein, 0 g carbohydrates and 0 g fat.

What ingredients do I need for Sweating Onions?

The key ingredients for Sweating Onions are Onion, Oil. See the full list with measurements above.

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