Forktionary

Sweating Onions Recipe

Unlock the full potential of onions! Sweating onions is a simple yet transformative cooking technique that mellows their sharpness, intensifies their sweetness, and creates a flavor base for countless dishes. This method gently cooks the onions, reducing sulfur compounds for a milder, sweeter taste perfect for risottos, rice pilafs, braised meats, and so much more. Learn this essential cooking skill and elevate your culinary creations with naturally sweet, flavorful onions.

Prep Time 5 mins
Cook Time 10 mins
Calories 11.6 kcal
Protein 0g
Rating 4.3 (3 Reviews)
Sweating Onions 35

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sweating Onions

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How to Make Sweating Onions

  1. Heat 1 tablespoon of olive oil in a large pan over low heat.
  2. Add 2 medium yellow onions, thinly sliced, to the pan. Cover to trap moisture.
  3. Cook for 5 minutes, stirring occasionally, until the onions begin to soften.
  4. Remove the lid and continue to cook, stirring frequently, for another 5 minutes, or until the onions are translucent and tender but not browned.
  5. Season with salt and pepper to taste. Add fresh herbs like thyme or rosemary (optional).
  6. Your perfectly sweated onions are ready! Use them immediately in your favorite recipe or set aside for later use.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

4g

Fat

0g

Carbs

0g

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Starters Sweets & Sides Side Dishes European Italian French Mediterranean The Americas American Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes

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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy 5 Ingredients Or Less Condiments Etc Side Dishes Vegetables Easy Dinner Party Low Fat Vegan Vegetarian Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Onions Taste Mood Savory Equipment