Ingredients for Sweet Potato Fritters 3 Ww Points
- Sweet Potato
- 1% Low Fat Milk
- Egg
- 2 tablespoons sugar
- Fresh Ginger
- 1/4 teaspoon salt
- 1/2 teaspoon ground cinnamon
- All Purpose Flour
- 1 teaspoon baking powder
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How to Make Sweet Potato Fritters 3 Ww Points
- Preheat oven to 425°F (220°C) or microwave on high.
- Pierce two medium sweet potatoes (about 1 pound total) several times with a fork.
- Bake for approximately 45-60 minutes, or microwave for 7 minutes per potato, until completely tender.
- Allow the sweet potatoes to cool slightly, then peel and discard the skins.
- Mash the cooked sweet potatoes thoroughly.
- In a separate bowl, whisk together: 1/4 cup milk, 1 large egg yolk, 2 tablespoons sugar, 1 teaspoon ground ginger, 1/4 teaspoon salt, and 1/2 teaspoon ground cinnamon.
- Add the wet ingredients to the mashed sweet potatoes and mix well.
- In a small bowl, whisk together 1/2 cup all-purpose flour and 1 teaspoon baking powder.
- In a clean bowl, beat 1 large egg white with an electric mixer until stiff peaks form.
- Gently fold the egg whites into the sweet potato mixture.
- Gradually add the flour mixture to the sweet potato mixture, folding until just combined. Do not overmix.
- Lightly spray a nonstick skillet with cooking spray.
- Heat the skillet over medium heat.
- Drop rounded tablespoons of batter onto the hot skillet, flattening slightly to form 2-inch patties.
- Cook for 1-1 1/2 minutes per side, or until golden brown and cooked through.
- Transfer the fritters to a plate, cover loosely, and continue cooking the remaining batter.
- Serve the sweet potato fritters immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
39g
Fat
2g
Carbs
11g
