Ingredients for Sweet Spicy Barbecue Chicken
- 1 cup tomato sauce
- Garlic Cloves
- Extra Virgin Olive Oil
- Yellow Onions
- 1 tablespoon Worcestershire sauce
- 1 tablespoon chili powder
- Cider Vinegar
- Boneless Skinless Chicken Breast Halves
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How to Make Sweet Spicy Barbecue Chicken
- In a small saucepan, combine 1 cup tomato sauce, 2 cloves minced garlic, 1 tablespoon olive oil, 1/2 cup chopped onion, 1 tablespoon Worcestershire sauce, 1 tablespoon chili powder, and 2 tablespoons apple cider vinegar.
- Heat over medium heat, stirring frequently, for 5 minutes until slightly thickened.
- Remove 1/4 cup of the sauce and set aside. Keep the remaining sauce warm over very low heat (do not boil).
- Preheat your George Foreman Grill to 375°F (185°C).
- Place chicken breasts on the preheated grill. Spoon the reserved 1/4 cup of sauce evenly over each breast.
- Close the grill and cook for 5 minutes.
- Check the chicken's internal temperature with a meat thermometer. It should reach 165°F (74°C).
- If the chicken is not cooked through, continue grilling for 1-2 minutes, checking the temperature frequently.
- Serve the grilled chicken immediately, drizzled with the remaining warm sauce.
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
26g
Fat
3g
Carbs
4g
