Sweet Spicy Turnips Recipe

Crispy, sweet, and spicy oven-roasted turnips! This easy recipe transforms humble turnips into irresistible sweet potato fries-like goodness. Perfect as a side dish or a fun, healthy snack. Adapted from Cooking Light, this recipe also works wonderfully with rutabaga.

Prep Time 15 mins
Cook Time 45 mins
Calories 55.9 kcal
Protein 1g
Rating 4.7 (30 Reviews)
Sweet Spicy Turnips 53

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sweet Spicy Turnips

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How to Make Sweet Spicy Turnips

  1. Preheat oven to 400°F (200°C).
  2. Wash and peel 2 pounds of turnips. Cut into 1/2-inch thick fries.
  3. In a large bowl, combine the turnips with 2 tablespoons olive oil, 1 tablespoon maple syrup, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon cayenne pepper (or more, to taste), and 1/4 teaspoon salt.
  4. Toss to coat the turnips evenly with the spice mixture.
  5. Spread the turnips in a single layer on a large baking sheet lined with parchment paper.
  6. Roast for 35-40 minutes, flipping halfway through, until the turnips are tender and slightly caramelized.
  7. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

27g

Fat

6g

Carbs

3g