Ingredients for Swiss Chard Frittata
- Egg
- Egg Whites
- Part Skim Ricotta Cheese
- Kosher Salt
- Pepper
- Olive Oil
- 1 bunch Swiss chard, stems and leaves separated, chopped
- 1/2 medium yellow onion, thinly sliced
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How to Make Swiss Chard Frittata
- Preheat oven to 475°F (245°C).
- In a medium bowl, whisk together eggs, milk, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon nutmeg until light and frothy.
- Heat olive oil in an oven-safe 10-inch skillet over medium-high heat.
- Add sliced onion and Swiss chard stems to the skillet. Cook, stirring occasionally, until the onion is softened and translucent, about 5 minutes.
- Stir in the chopped Swiss chard leaves and cook for another minute, until slightly wilted.
- Season with an additional 1/4 teaspoon salt.
- Pour the egg mixture evenly over the vegetables in the skillet.
- If using, sprinkle feta cheese over the egg mixture.
- Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the eggs are set and lightly golden brown.
- Let cool slightly before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
5g
Fat
10g
Carbs
1g
