Tasty Low Fat Chicken Stuff For Chicken Dumplings Biscuits Recipe

This recipe delivers a comforting, homemade chicken casserole in just 40 minutes! It's a low-fat, family-friendly meal perfect for a busy weeknight. We use a simple, flavorful chicken base topped with fluffy biscuits (homemade or store-bought – your choice!). Adapted from Joanna Lund's "Cooking Healthy with a Man in Mind," this recipe is sure to become a new favorite. Get ready for tender chicken, creamy sauce, and golden-brown biscuits – pure deliciousness!

Prep Time 15 mins
Cook Time 40 mins
Calories 183.4 kcal
Protein 41g
Rating 4.9 (14 Reviews)
Tasty Low Fat Chicken Stuff For Chicken Dumplings Biscuits 18

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tasty Low Fat Chicken Stuff For Chicken Dumplings Biscuits

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How to Make Tasty Low Fat Chicken Stuff For Chicken Dumplings Biscuits

  1. Preheat your oven to 375°F (190°C).
  2. Spray an 8x8-inch baking dish with cooking spray.
  3. In a large skillet, combine 10.75 oz (1 can) condensed cream of chicken soup, 1/2 cup sour cream, 1 teaspoon poultry seasoning, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper.
  4. Cook over medium heat, stirring frequently, until heated through and bubbly (about 5 minutes).
  5. Add 2 cups cooked chicken (shredded or diced) and 1 cup chopped vegetables (such as carrots, celery, and onions).
  6. Stir well to combine all ingredients thoroughly.
  7. Pour the chicken mixture into the prepared baking dish.
  8. Top with 12-15 drop biscuits (homemade or use a can of refrigerated biscuits, cut into quarters).
  9. Bake for 20-25 minutes, or until the biscuits are golden brown and the casserole is heated through.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

22g

Fat

7g

Carbs

4g

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